These transits can be challenging and it is the best time to commence the Saturn Fast which will bring the much-needed stability and relief.
How to observe the Saturn Fast
3. You can chant Saturn mantras during the Fast. – Om Nilanajana Samabhasam, Ravi putram Yamagrajam Chhaya Martanda Sambhutham, Tam Namami Shanischaram or Shani Beeja mantra which is Om Praam Preem Praum Sah Shanicharaya Namaha or a simple mantra – Om Sham Shri Shanaishcharaya Namaha 108 times or more.
4. Light a lamp with sesame oil during sunset on Saturdays
5. Use frankincense essential oil on Saturdays during the fast.
6. If you are able you can keep a full Saturn Fast where you do not eat anything except fresh fruits and boiled vegetables along with water from sunrise on Saturday until sunrise on Sunday.
7. If you are unable to keep a full Fast you can do the Partial Fast where you do not eat anything except fresh fruits and boiled vegetables along with water from sunrise to sunset on Saturday and after Sunset you can eat a light healthy vegetarian meal.
8. Strictly avoid alcohol and non-vegetarian food.
9. Do not harbor negative feelings against yourself or anyone else.
10. It is wise to talk less and keep your focus inward during the Fast.
11. You can read the book – The Greatness of Saturn when you keep your Fast. It is considered highly auspicious to read it during the Shravan month Saturdays.
12. During this period it is highly auspicious to meditate on Sri Rudram every Monday and if it is possible you may also have a priest come and perform the Rudrabhishekam at your home or you can attend one in the temple.